Richmond, Virginia - Wikipedia
Richmond is the capital of the Commonwealth of Virginia in the United States. It is the center of the Richmond Metropolitan Statistical Area (MSA) and the Greater Richmond Region.Richmond was incorporated in 1742 and has been an independent city since 1871.. As of the 2010 census, the city's population was 204,214; in 2016, the population was estimated to be 223,170, making Richmond the fourth ... Read Article
Ow, My Thighs! -or- Opposing Forces For Pole Sits - YouTube
Rikki Little, owner of Defiance Studios in Lexington, KY, talks about a less painful way to "sit" on the pole without using hands or feet and without pulling off all your thigh skin! If you are ... View Video
It's All In The Hips! -or- Proper Posture For The Corkscrew Spin
Rikki Little, owner of Defiance Studios in Lexington, KY, talks about proper hip placement for a better corkscrew spin. Follow this tip to get your butt off the pole and get more air! Please ... View Video
Equestrian At The Summer Olympics - Wikipedia
Equestrian at the Summer Olympics Jump to Riders are required by the FEI to be a minimum of 16 years old to participate in dressage classes and 18 for show jumping and eventing due to the increased risk posed to both rider and mount. All horses must be at least 9. Lexington, KY: Blood ... Read Article
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